Everest Rehabilitation and Wellness

Guiding older adults of all abilities to stay active & enjoy the peak of life with independence and confidence!

Proudly serving house calls in Virginia Beach, VA and virtual visits anywhere in the USA

ABOUT EVEREST

Everest Wellness is a concierge physical therapy, fitness, and wellness practice in Virginia Beach, VA. We offer individual house calls for PT and personal training as well as group fitness classes and social events.

Climbing Mt. Everest is a demanding but rewarding endeavor, just as is embarking upon a new exercise or rehab program. It might not be easy, but the results from strength and balance training are priceless - staying independent and active!

We use evidence-based practice AND personal consultations to find out what is most important to our patients, and together we plan our treatment programs. We help transition to everyday life and fitness after completing rehab, so our patients feel supported and safe to continue doing the activities they love.

Lena Shrestha, PT, DPT, MA

I am a doctor of physical therapy with a passion for working with older adults who want to stay as active and independent as possible. My philosophy is to combine what I've learned through my education about the human body and movement dysfunction with compassion to understand who my patients are and how I can truly help their lives.

With a previous background in museums and cultural sustainability, I believe that vitality encompasses so much more than physical health; strength is also social, cultural, and community. In my experience as a home health PT, I saw a need for better consistency and connection even after therapy comes to an end. Everest Wellness will become a place for people to thrive wholly.

Step 1:

Fill out a short form and inquire below

Step 2:

We will set up a complimentary consultation via phone or video call to discuss your needs and how we can help

Step 3:

Start your journey with an in-home strength and balance evaluation & create a personalized plan together

Step 4:

Join us in group activities and other fun social events in our community

OUR SERVICES

Every client begins with a consultation during which we will discuss goals and interests to determine what path is best, and then schedule a complete evaluation to assess functional strength, balance, and how we can assist. Whether your goal is to walk around the neighborhood or to trek the Himalayas, we will help you on your way!

FREE Phone or Virtual Consultation
Mobile Therapy: One-on-One treatments in your home
Virtual sessions also offered
Package rates for pre-paid bundles
60 minute sessions
Treatments by the same clinician
Some programs may be covered by Medicare Part B

CONCIERGE CLUB

We offer a premier subscription-based service for added conveniences such as a direct advice line, no-penalty rescheduling, quick evaluations for new concerns that may arise, and bonus services from our wellness partners. Concierge Club is by referral only at this time. Send us a message to join our waiting list.

Call us for your consultation

OUR PATIENTS TRUST US!

What people say about us.

Lena is a very accomplished physical therapist. She knows just the right amount of encouragement to make sure that I am doing what is needed to improve. When she comes to my house, she is committed to preparing me to function in my home using various items in the house. I used to be afraid to walk on my own, but now I can check my mailbox down the hill and I am back to attending the theater.I have switched to virtual sessions and she makes sure to have me do exercises that are safe for me to do when there is no one else at home, but gives her a chance to watch what I am doing. All around, Lena is great to work with and I consider her a therapist/friend.

-Joan F.

I came to Lena with medial epicondylitis (golfer's elbow) from gripping my paddle handle too tightly while paddleboard racing. She gave me some simple exercises to do with a light dumbbell and helped me to figure out how to grip my handle with a loosened grip! After months of inflammation, I haven't had any more pain after paddling as I had before! She is very proficient at her trade. I am grateful for her help and would highly recommend!

-Vivian B.